12/5/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2014 19:21

Damage from the progressive dinner?  .8 pounds.  Not too bad considering I was so hungry and didn't have a lot of options.  I'll just add in an extra work out this week - no problem! 

What's a good low-fat margarine to buy?  Brummel and Brown Yogurt Margarine is delicious and it's only 5g of fat/45 calories. 

What peanut butter do I purchase?  I should be eating the natural peanut butter because it's lower in sugar but I just can't convince myself that I like it; plus I have had trouble finding a natural peanut butter low in calories in fat.  I just use low-fat Jif.  BUT, my friend sent me a link for a peanut butter to try that's low in fat, calories, and sugar...http://www.betternpeanutbutter.com/index.php.  Now I'm not sure how it tastes but it's worth checking out.  It's not in my Kroger grocery store - it sounds like Biggs, Trader Joes, and Fresh Marekt carry it.  I'm curious to try it.

Breakfast -

4 in. (1/2 in. thick) Fiber One Pancake with 1/4 cup sugar-free syrup


2 slices of Turkey Bacon

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

100 cal Whole Wheat Bagel with 2 tsp. of low-fat peanut butter

2 oz. grilled chicken

Brussel Sprouts

Snack -

2 Kiwi

Dinner -

3 oz. of chicken with 2 tsp. Dijon Mustard/2tbsp. Parmesan cooked in the skillet

1/2 cup sweet potato with 1 tbsp. margarine

Light Caesar Salad Kit

Snack -

JC Triple Chocolate Cheesecake (4g fat/ 180 cal)

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Katie's Healthy Eating

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