11/28/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2014 19:36

I'm pretty excited - I can eat low-fat peanut butter on maintenance!  Before JC said a serving size of low-fat peanut butter was a fat but I thought I could only have one a day so I had my light dressing on my salad.  Now that I can have three total I feel like I'm getting crazy!  I had margarine on brussel sprouts for lunch and 2 tsp. of low-fat peanut butter on my toasted 100 cal whole wheat bagel for lunch - DELICIOUS!  There's just so much more to choose from this time around.  I always thought even low-fat peanut butter was too high in calories, fat, and sugar but that's for 2 TABLESPOONS.  1 fat actually equal 2 TEASPOONS which seems like hardly any but you can get it to spread over both sides of your bagel.  Having it cut down to 2 teaspoons is really only 2g fat and just about 60 calories with maybe only 1 g or less of sugar.  AWESOME!  I've had peanut butter for the past two days and it also helps me to feel full. 

Breakfast -

1/4 cup Break-free egg, 1 oz. turkey sausage, 2 slices of 40 cal bread


1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

100 cal bagel with 2 tsp. low-fat peanut butter

Low-fat mozzerella cheese stick

Brussel sprouts with 1 tbsp. margarine

Snack -

3/4 cup pineapple

Dinner -

2 oz. chicken in red hot with tomatoes and lettuce on a tortilla with 1/4 cup fat-free mozzerella

Salad (mixed greens, peppers, tomatoes, mushrooms) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake


Tags: , ,

Katie's Healthy Eating

Comments are closed

Copyright © 2004-2019 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions