11/9/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2014 19:19

This recipe was taken from Marianne Wren but I wanted to share because I LOVE it:  Stuffed Portobello Mushroom Salad.  This is a great option for dinner because it's low in calories, salt, and fat.


6 portobello mushrooms (rinsed and stems removed)

2 tbsp. olive oil

3 oz. low-fat goat cheese

2 tbsp. chopped fresh basil leaves

6 cups baby arugula

1 cup red grape tomatoes

1 cup yellow cherry tomatoes

2 tsp. sugar-free honey

juice from 1/2 lemon

Nutritional facts:  1 mushroom, 1 cup greens, 1/3 cup tomatoes, 2 1/2 tsp. dressing = 131 calories, 8g fat, 84 mg of sodium, and 9g of sugar)

Directions:  Preheat your grill to high and lightly brush mushrooms with 1 tsp. oil.  Add cheese and basil in a small bowl.  Spoon 1/2 oz. of cheese mixture onto each mushroom cap.  Grill for about 4 minutes.  Combine arugula and tomatoes.  Whisk 2 tbsp. oil, honey, and lemon in separate bowl.  Divide amongst 6 plates.  ENJOY!

Breakfast -

JCCranberry Pumpkin Miniloaf


1 cup fat-free milk

Snack -

JC Anytime Bar

Lunch -

JC Meatball Stuffed Sandwich


Snack -

3/4 cup strawberries

Dinner -

1 serving of Portobello Mushroom Salad

Brussel Srpouts plain

Snack -

JC Triple Chocolate Cheesecake

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Katie's Healthy Eating

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