9/25/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:07

A lot of colleagues from work were curious about the spaghetti squash that I bring in my lunch.  So I thought I'd quickly review how to make it again.  It's so filling and delicious.  The best thing is that it's only 42 calories and considered a "free" in the Jenny Craig world.  That means you can eat as much of it as you want.  It's a non-starchy veggie.  This link on cooking spaghetti squash tells you several different ways you can make it.  As we were discussing it at lunch I heard a new way to add flavor that I never would've thought of and tried it this weekend!  If you put a little spray butter and cinnamon on it (which sounds gross) but it's actually very good. 

Breakfast - 

JC Sunshine Sandwich


1 cup coffee with 2 tsp. fat-free creamer

Snack - 

JC Anytime Bar

Lunch - 

JC Turkey Panini

Spaghetti Squash with cinnamon

Snack - 


Dinner - 

JC 3-Cheese Ziti

Salad (mixed greens, cucumber, jalapeno, tomato) 2 tbsp. light ranch

Snack - 

JC Pumpkin Spice Cake

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Katie's Healthy Eating

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