03/12/15- Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 11. March 2014 19:05



If your goal is better tone and weight loss, then you may be considering hiring a personal trainer.  There are a lot of benefits in this choice.  Trainers can:

-make sure that you are using proper form which shows quicker results and keeps you from suffering injuries.

- show you creative exercises and keep you motivated, and not plateauing with your progress.

- hold you accountable for showing up.  You’re less likely to skip a workout if you know that you have to pay for it whether you go or not.

Training can be expensive.  Read THE FINE PRINT (I learned this the hard way at a national gym chain…it was an expensive lesson!)  Don’t get bullied by a package you can’t A) afford, or B) don’t want.  Look at it as business.  Stand up for you.  Get what you want.  You deserve the body that you want.

                                                                                                     Wednesday 03/09/11-Exercise Diary:

Strength train- trainer

Wednesday 03/09/11- Eating Diary:

Day A

7 am- 4 egg whites (67 cal)

2 oz. oatmeal ( dry weight) (221 cal)

11 am- protein shake (160 cal)

                                                           2 p.m.- 5 oz halibut (144 cal)                                                                                                                (my grandson)

3 oz quinoa ( 150 cal)

 8 oz vegetables ( raw or steamed) (88 cal)                          

                                                                                                    1/2 tsp uda or flax oil (65 cal)

                                             6 p.m.- 3 oz turkey breast (149 cal)

3 oz  sweet potatoes (oven  roasted in skin) (64 oz)

8 oz green vegetables ( raw or steamed ) (88 cal)

8 p.m.-5 oz. scallops (pan seared) (145 cal)

3 oz beans, Adamame (frozen then thawed) (144 cal)

8 oz greens (assorted) ( 88 cal)

1/2 tsp Uda's or flax oil ( 65 cal)


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Paula's Healthy Living

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