12/29/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 30. December 2013 05:19

This is a letter from the President of www.Yourcity.MD .  I wanted to quote him directly so that you all could see and participate in an opportunity for you to speak up for your healthcare rights!  At no cost to you, you can rate your doctors, health insurance companies and hospitals in your area.  I don't know about you but in the last 3 years I've had negative experiences with all 3 groups that I want to let other people know about so they dont have the same experiences.  At the time, I thought "who is standing up for me here?  I'm getting the shaft!"  NOW I CAN, AND SO CAN YOU!  It takes a few minutes, and your voice may help to make changes with these organizations for the better! DO IT!

www.Chicago.MD or www.LosAngeles.MD or www.NewYork.MD or any of our other 500 .MD city websites in the USA (see all cities at www.MyCity.MD), all licensed health care professionals automatically receive and are set up already (knowingly or not over 1 million accounts are up live online) with a free website presence, including patient ratings and free private mitigation tools, for issues/problems, many other free physician desktop tools and free Internet presence and ratings. (No catch!). Read the June 2008 article on one of the Cincinnati.MD doctors that had their entire surgical teams mal-practice fees lowered 3% using .MD survey tools: http://www.healthleadersmedia.com/content/PHY-214175/Turning-Online-Physician-Ratings-into-Lemonade##
Readers also need to know that the city .MD sites are built for the new transparency acts for health care and include ratings and feedback of not just doctors, dentists, chiro's etc but also hospital and nursing home compare stats, as well as free hospital digital exit survey apps. These apps and programs include but are not limited to the HCAHPS surveys (in
www.Cincinnati.MD up live now and coming to all hospitals in January 2011) and our just introduced, "Rate Your Health Insurance Company" feature available today in all 500 .MD cities. See this news article: http://www.bizjournals.com/cincinnati/news/2010/12/23/yourcitymd-adds-new-rating-feature.html
Try it now in any city from the homepage search box.
Isn't it time we all had a say regarding our health insurance providers too. After all, turnabout is fair play! We rate and leave feedback for our doctors and hospitals.
Many extremely expensive survey and rating/Coaching companies like Press Ganey and/or Health Grades, etc. will likely hate the new business model but we feel it is for the good of our health care communities to provide all these services, FREE to all of our patients, doctors and hospitals, which have been taking the brunt of the economic health care crunch to date that we've been experiencing in U.S. Health Care marketplace. If we help the providers reduce costs, then we believe, the patient will benefit greatly in the long run with better services and much lower costs for themselves as insurance coverage pays less and less each year on the new plans!"

Wednesday 12/29/10 Workout Diary:

P90 X tape- Pliometrics- 60 minutes

This tape was hard and I got really tired at the end, but I really don't enjoy pliometrics, so I was just glad I finished!

Wednesday 12/29/10 Food Diary:


Whole wheat toast, dry with salmon mix from appetizer the other night- (160 cal)

1 cup egg whites with 1 cup spinach (140 cal)

A.M. Snack-

1/2 raisin bread/banana/ peanut butter sandwich ( 210 cal)


3 oz. Shrimp/scallops (90 cal)

Salad- 2 cups spinach, 1/4 cup canned beets(I wash them in the can to remove some of the salt that may be added to keep them on the shelf), 1 small tomato, 1 oz. of fat free feta, fat free Caesar dressing (100cal)

 P.M. Snack-

4 almonds (40 cal)

Protein shake, 1/2 cup pasturized egg whites  (190 cal)


4 1/2 Tuna steak, pan seared (250 cal)

lima bean sucatash (beans, onions, tomato bits, garlic, EVOO)(140 cal)

1/2 cup green beans( 22 cal)

1/2 cup wheat berry salad (75 cal)


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Paula's Healthy Living

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