8/27/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. August 2013 09:27




I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death.  I don't care about getting a year older because I feel that due to my  clean eating and fitness regeme, that I olok as good as when I was in my 20's.  The anniversary of my mother's death is more of an issue for me.  I miss her as much today as ever, and am not sure when that will subside.  I try to look back on all the positive qualities she taught me about being a great spouse, mother and friend.  She was truly a lady!  I will approach the anniversary with as much dignity as she showed every day.

Friday 8/27/10 Workout Diary-

Strength Training- Back

Biking- 15.41 miles, 75 minutes

One arm dumbbell row- 20 lb

Back Row- 2 tubes

Lat pull down-2 tubes

Bent over row- 26 lb pole

Single arm back pull- 2 tubes

Ski jumper- 1 tube

Pull over on stability ball


Friday 8/27/10 Food Diary:


1/8 cup blueberries + watermelon (25 cal)

1/3 cup yogurt (40)

1/2 cottage cheese (80 cal)

A.M. Snack-

Pro Nos protein shake (151 cal)

Lunch -

Rare roast beef on whole wheat , tomato, spinach, raw horsradish (220 cal)

15 baby carrots ( 30 cal)

P.M. Snack-

apple (67 cal)

2 tbs Organic Almond Butter (180 cal)


3 oz. Salmon (150 cal)

3/4 cup onion/zucchini( 70 cal)

1/2 cup curry rice(310 cal)


2 Frozen fruit juice bars (160 cal)



Paula's Healthy Living

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